28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hollywood Tips
News
How 'Bookie' Star Omar J. Dorsey Dropped 70 Pounds
This actor is no longer gambling with his health thanks to his dedicated training routine.
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News
Jean-Claude Van Damme Shares His Most Iconic Splits at 64
The Kickboxer star recently took social media down memory lane.
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Pro Tips
Tom Hardy explains how he got started with BJJ
The "Venom" star has his own origin story when it comes to mastering martial arts.
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Hers Athletes & Celebrities
Sharon Stone Reveals 2 Basic Methods for Staying in Shape
The svelte Sliver star still looks stunning at age 66.
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Interviews
How 'Citadel: Diana' continues Showcasing Female-Focused Action
The show’s star, Matilda De Angelis, and executive producer, Gina Gardini talk to M&F.
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Pro Tips
McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’
The star of the popular Hulu series explains the similarities between acting and grappling.
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Pro Tips
Johnathon Schaech Looks Locked And Loaded At Age 54
A team of Hollywood badasses have helped the “Blue Ridge” star become the most shredded cop on TV.
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News
Why Is Dolph Lundgren Into "Swedish Cryo Treatment"?
The 66-year-old acting legend is living his best life and looking great
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Pro Tips
This Actor Stays Shredded While Pushing 60
Roberto Sanchez, star of "2 Fast 2 Furious" and "Palm Royale," talks muscle with M&F.
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Pro Tips
The Regimen that Keeps Actor Guillermo Ivan Screen Ready
The passionate performer explains how he gave his all for “Six Hours Away.”
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