Hypertrophy

Pro Tips

6 Muscle-Building Machines That Trainers Love

These six fitness-building devices are safe, effective, and incredibly fun.

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Nutrition

9 Tricks to Look Bigger Instantly

Maximize your size with these nutrition and supplement strategies.

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Interviews

Wearables and Rugby Performance With Nick Winkelman

We sit down with the head of athletic performance and science for the Irish Rugby Football Union.

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Chest Exercises

15 Pushup Variations You Should Be Doing

Make the most out of this basic but versatile upper-body movement.

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Workout Tips

5 Key Ways to Build More Muscle

Check out these five fitness tweaks to get where you want to be.

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Workout Tips

Best 5 Ways to Work With Just Your Body Weight

Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.

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Workout Tips

Transform Your Muscle Fiber Type

Contrary to popular gym wisdom, you can change your muscle fibers.

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Training

Train Opposite Body Parts for More Muscle

Working out your opposite body parts attracts muscle growth. Find out how and why.

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Pro Tips

Is It Bad If My Knees Pass My Toes During Squats?

Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.

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Workout Tips

8 Things You Should Never Do During a Workout

Avoid these intra-workout no-no's to get the most from your training efforts.

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