Hypertrophy

Pro Tips

Powerlifter J.L. Holdsworth's Deadlift Tips

With a deadlift of 804, you'd best listen to this expert's advice.

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Training

Dorian Yates' Take on Machines vs. Free Weights

The eight-time Mr. Olympia breaks down the pros and cons of both.

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Full-Body Exercises

The 10 Best Compound Exercises for Strength

Make sure these multi-joint moves are part of your regular muscle-building routine.

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Gear

Can Electrical Stimulation Help You Put on More Muscle?

Can zapping your muscles with electricity make them grow? The truth may shock you.

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Workout Routines

The 10 Best High-Intensity Interval Workouts

These calorie-burning, performance-enhancing workouts will help you trim body fat.

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Nutrition

The 12-Step Plan to Look More Muscular in Days

Use this seven-day trick for quick results when you're in a pinch to look your best.

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Training

Top 5 Accessory Exercises to Boost Your Bench Press

Boost your pectoral progress with tips from powerlifting legend Pat Casey.

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Arm Exercises

30-minute Dumbbell-Only Forearms Workout

Focusing on the unsung heroes of your upper body.

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Leg Exercises

The Three-Day Leg-Training Program

Trigger new growth in your quads and hams with these focused routines.

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Training

Muscle & Fitness Podcast #027: Ethan Grossman

We sit down with the strength and conditioning coach to discuss his bodybuilding diet and workouts .

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