Hypertrophy

Full-Body Exercises

Crossfit Corner: Dumbbell Snatch

You don’t need special equipment to reap the benefits of Olympic-style lifting. Add the dumbbell snatch to your program ...

Read article

Workout Tips

6 Reasons You're Not Fit

You’re the only one standing in the way of a fitter physique. These reality checks will help you address weaknesses in y...

Read article

Workout Tips

Declining Weight Sets for Increasing Muscle Gains

Put your ego aside and give this load lightening technique a try for optimal results.

Read article

Workout Tips

Get PAP for a Bigger Bench

Give this advanced training technique a try to dramatically increase your benching numbers.

Read article

Workout Tips

One-Sided Negative Gains

Use this eccentric strategy to spice up your strength-and-size gains.

Read article

Pro Tips

Sean Hyson Featured on the Robert Reames Podcast

The M&F group training director talks about training intensity.

Read article

Chest Exercises

6 Ways To Make Your Chest Workout Harder

Take your pec training to the next level — without going heavy.

Read article

Chest Exercises

Supersize Your Bench Press

See how supramximal eccentric training can significantly boost your bench numbers.

Read article

Back Exercises

The Lightening Deadlift

Give this lifting technique a try to see why speed is king when it comes to this staple move.

Read article

News

Nick Jonas Can Kick Your Ass Now

Hide your girlfriend, the teen pop star has transformed into an MMA fighter.

Read article