Hypertrophy

Arm Exercises

The 10 Best Tricep Exercises for Beginners

Incorporate these basic compound movements to develop bigger arms.

Read article

Interviews

Former NFL Star Greg Jennings Plays Football With M&F Staff

The former Green Bay Packer reminisces about draft day and Brett Favre.

Read article

Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

Read article

Pro Tips

Simeon Panda’s Big Chest Workout Explained

Learn the secrets to a bigger chest from this bodybuilding icon.

Read article

Interviews

Why You Should Try Group Fitness

Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.

Read article

Interviews

Why Counting Calories Is Overrated

"You gotta break that vicious cycle of feeling yucky."

Read article

News

What Diabetics Need to Know About Exercise

The right plan and a new app could be a game changer for diabetics.

Read article

Full-Body Exercises

The 8 Best Exercises for Beginner Lifters

Start mastering these fundamental moves and techniques today for a better physique tomorrow.

Read article

Training

5 Ways to Use Stress to Your Advantage

Put that fight-or-flight response to good use.

Read article

Training

2 Simple Steps To Keep Your Body Symmetrical

Keep your body composition balanced with this method

Read article