Injuries and recovery

Pro Tips

9 Pro Fighters Reveal the Worst Places to Get Hit

Nine fighters break down their least favorable spots to take a shot.

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Challenges

How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra

Your crew can make all the difference in an endurance race.

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Shoulder Exercises

7 Best Pain-Free Exercises for Massive Shoulders

Save your shoulders from the wear and tear of pumping iron with these movements

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Leg Exercises

Exercise Face-Off: Squats

Squat variations rated for purpose, hypertrophy, and safety.

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Interviews

From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury

'Get out there and be the best you can be' -Earl Granville

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Arm Exercises

Exercise Face-Off: Triceps Extensions

Three variations rated on safety, strength building, and hypertrophy.

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Interviews

Randy Couture Tried to Foam Roll His Way Out of a Heart Attack

On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...

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Chest Exercises

Move of the Month: Chain Flye

To help avoid shoulder pain during flyes, try using chains.

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Training

3 Incline Press Variations and How to Use Them

Which of these suits your goals?

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Hers Nutrition

5 Natural Immune Boosters to Prevent a Cold

Avoid getting sick this season with these natural immunity boosters.

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