Injuries and recovery

Pro Tips

NormaTec CEO Gilad Jacobs Talks Recovery

There's a reason this recovery method is trending.

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Workout Tips

7 Ways to Avoid Common Workout Injuries

Preparation is the best safeguard against hurting yourself and others in the gym

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Recover

8 Best Supplements to Aid Muscles Growth and Joint Movement

Suffering from an injury? Start using the right supps to get back to growing muscles in the gym, joint-pain free.

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Gain Mass

6 Ways to Pump Up Your Post-workout Meal

Make the most out of your post-workout window with these helpful nutrition tips.

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Pro Tips

Is It Bad If My Knees Pass My Toes During Squats?

Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.

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Workout Tips

6 Doctor-Approved Tips for Training With an Injury

If you’re hurt, listen to your body, modify exercises, and don’t stop moving.

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Interviews

Brandon Marcello Talks About Sleep

We sit down to discuss everything about your body's natural reset button.

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Pro Tips

Powerlifter J.L. Holdsworth's Deadlift Tips

With a deadlift of 804, you'd best listen to this expert's advice.

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Back Exercises

7 Moves to Avoid on Back Day

Bad back? Avoid these moves that could aggravate back pain.

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Workout Tips

8 Common Workout Injuries and How to Heal Them

Your guide to dealing with common injuries so you can get back to the gym ASAP.

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