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We all know the most important time to get food in is immediately post-workout. Our body is in a prime state to soak up nutrients to help repair muscle tissue. This process begins the early stages of recovery, which helps us to grow bigger and stronger.
What should you eat post-workout? How much should you eat? Whey protein alone, or consume protein with carbs?
Use these six tips to make the most out of your post-workout window.
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