Injuries and recovery

News

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

This new study could mean a breakthrough for helping aid muscle injury recovery.

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Workout Tips

New Research Rethinks the Best Use For a Foam Roller

A recent study says foam-rolling may not be as effective for reducing injuries.

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Fitness Essentials

5 Reasons Why Your Muscles Might Be Twitching

Find out why those annoying involuntary movements happen, along with some solutions.

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News

Cedric McMillan Shares Health Update After Surgery

The champion bodybuilder and U.S. veteran is on the mend after a cycling accident in October.

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Workout Routines

Use This Dynamic Warm-Up Routine to Avoid Injuries

Warm-Up Properly to Avoid Injuries

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Arm Exercises

7 Moves to Avoid in Your Arm Workouts

Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...

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Workout Tips

How to Lift Again Without Getting Hurt

Heed these tips to avoid missing more gym time.

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Gear

Percussive Therapy for Strength and Power Athletes

Witness the next breakthrough for athletes.

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Leg Exercises

7 Exercises to Avoid in Your Legs Workouts

You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.

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Workout Tips

The Ultimate Guide To Warmup Exercises

Find out how to reduce injuries and have great workout every time.

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