Inspiration

Pro Tips

Joe Wicks Shares How to Balance Wellness with Other Priorities

Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.

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Hers Workouts

Build Your Back Better with This Wide-Lat Workout From Anna McManamey

Try this back and shoulder blast from the popular bodybuilding and fitness pro.

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Interviews

This Is How the NFL's GOAT Keeps Himself Fueled and Fit at Age 59

More consistency, less intensity is how Hall of Famer Jerry Rice continues looking game ready.

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Pro Tips

NHL Star Jakob Chychrun Continues Rebuilding His Body as His Team Rebuilds

When healthy, the Arizona Coyotes defenseman is one of the NHL’s best at his position.

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Interviews

Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding

The Army veteran has made a smooth transition to becoming an IFBB Figure Pro.

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Pro Tips

Tony Horton Has Created an Ageless Fitness Blueprint

At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.

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Workout Tips

Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’

Your yearly work in the gym earns you the right to let loose now. But in moderation.

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Interviews

From Overseas to the Olympia Stage, Logan Franklin Is Ready for Action

Preparation is key for both, says the Army vet and IFBB Classic Physique pro.

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Flexonline

The Labrada Factor: The Apple Hasn’t Fallen Far From The Tree

With his son Hunter making a name within the bodybuilding world, Lee's legacy remains strong.

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News

Chris Duffin and Rudy Kadlub Offer a Tech Twist to Traditional Weightlifting

The strength-training titans behind Kabuki Strength want you to stay strong and safe.

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