Inspiration

Workout Tips

6 Workout Rules You Should Break

Don't believe everything you hear about your exercise routine.

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Workout Tips

7 Ways to Motivate Yourself For an Intense Workout

Use these top tips to get psyched for a tough training session.

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Interviews

Jillian Michaels Releases New 'My Fitness' App

The former 'The Biggest Loser' host is taking a foray into the world of apps.

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Fitness Essentials

7 Wellness Trends For 2020, According to Experts

Industry experts chime in on the latest and greatest in wellness for body and mind.

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Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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Hers Athletes & Celebrities

18 of the Most Muscular Women on Instagram

These girls with muscles may inspire more than the muscular men out there.

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News

10 Olympia Competitors Share Their 2020 Goals

Find out what your favorite bodybuilders, both past and present, are looking to accomplish this year.

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Workout Tips

5 Easy Ways To Restart Your New Years Resolution

Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.

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Interviews

Zachary Levi's Tips for Better Mental Health

"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally.

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Sex

6 Ways Working Out Improves Your Sex Life

Find out how hitting the gym can improve your sexual performance.

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