Inspiration

Interviews

Why Counting Calories Is Overrated

"You gotta break that vicious cycle of feeling yucky."

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News

This Sports Writer Lost 130 Pounds

Arash Markazi credits cardio, a disciplined diet, and documenting his journey.

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Life

10 Lifestyle Changes You Should Make Right Now

Follow these tips to get back on the fitness wagon.

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Interviews

Cornhole Champ Daymon Dennis Nails A Million Shot

The head cheese maker for Babybel Cheese went viral at the ACL Championship.

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Interviews

How Mehcad Brooks’ Near-death Experience Transformed His Life

"You dig down super deep to where your strength is, and you realize there's a bottom."

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Interviews

How Actor Mehcad Brooks Improved Under Tyler Perry

"If Tyler Perry sends you a script, you f**king read it."

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Interviews

Why Mehcad Brooks Turned Down 26 Basketball Scholarships

The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.

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Training

5 Ways to Use Stress to Your Advantage

Put that fight-or-flight response to good use.

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Workout Tips

5 Keys for Fitness Beginners

Follow these important things to do for beginners who want to get fit and healthy

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Interviews

Exclusive Interview: NXT Wrestling Star Roderick Strong

The reigning NXT North American Champion shares his diet, training, and memories.

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