Interview

Pro Tips

How Adam Copeland Planked His Way Back to Pro Wrestling

The ‘Rated-R Superstar’ is still innovating with AEW and Pure Plank.

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Pro Tips

Marcus Armstrong Has an Indy 500 Training Plan

The IndyCar ROY has been working with former F1 physiotherapist Angela Cullen.

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News

An Ex-CEO Proves It's Never Too Late to Change Course

Scott Shawyer traded his business suits for swimsuits to set sail on a new career path.

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Interviews

How Tanya Rad Reversed Her Hashimoto’s Diagnosis

The popular radio and podcast host talks to M&F about her condition.

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Athletes & Celebrities

Brian Kelley's 'Tennessee Truths' for Fitness & Happiness

Fishing, singing, and time with wife Brittney are the country star's keys to living like a "Beach Cowboy."

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Interviews

Jessica Lynn Enjoys Showing Off Her Country Muscle

To get ready for a world tour, the country music star has to first get in a good sweat.

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Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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Pro Tips

The Regimen that Keeps Actor Guillermo Ivan Screen Ready

The passionate performer explains how he gave his all for “Six Hours Away.”

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Hers Athletes & Celebrities

Hot Yoga Helps This Actress Conquer Cover Shoots and Stunt Work

Linda Summer explains that maintaining core strength is key to her skyrocketing career.

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Pro Tips

Fitness Is Where This Reality Star 'Fits In'

Kori Sampson is now enjoying a more fulfilling type of fame

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