Interviews

Interviews

Jessica Lynn Enjoys Showing Off Her Country Muscle

To get ready for a world tour, the country music star has to first get in a good sweat.

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Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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Pro Tips

The Regimen that Keeps Actor Guillermo Ivan Screen Ready

The passionate performer explains how he gave his all for “Six Hours Away.”

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Hers Athletes & Celebrities

Hot Yoga Helps This Actress Conquer Cover Shoots and Stunt Work

Linda Summer explains that maintaining core strength is key to her skyrocketing career.

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Pro Tips

Fitness Is Where This Reality Star 'Fits In'

Kori Sampson is now enjoying a more fulfilling type of fame

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News

Brazilian Super-Trainer Is Inspiring Clients from South America and Beyond

From the ashes of adversity, Treinador Kaká has worked to forge a career that has served others.

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Pro Tips

A Performance Coach's Strength Strategies for F1 Success

Tom Clark is responsible for keeping F1 star Esteban Ocon race ready each week.

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Pro Tips

Chuck Aoki Continues Pursuing His Paralympic Dreams

The wheelchair rugby athlete is preparing for his fourth Paralympic Games.

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Hers Workouts

A Barre Coach Explains the Benefits of Morning Movement

Marnie Alton is expanding her movement message to beyond just Hollywood stars.

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Pro Tips

An F1 Performance Expert's Common Sense Tips for Fitness Gains

These hacks from Dr. Tommy Wood are less cutting edge and more practical for progress.

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