28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Hers Athletes & Celebrities
Maddy Forberg Prepares To Return To The Powerlifting Platform
The IFBB Pro League Wellness athlete is set to compete in her original sport.
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Pro Tips
Super Human: Dan MetCalfe Shows Us It's Within Our Reach
Entrepreneur, wellness innovator, coach, and podcaster is changing lives.
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News
How Would a Peak Milos Sarcev Fair in Today’s Classic Division?
The Menace Podcast weighed in on the Serbian bodybuilder’s chances
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Pro Tips
LTG Johnny Davis and CSM Shade Munday Make Being Fit To Serve a Priority
LTG Johnny Davis and CSM Shade Munday are elevating soldier readiness with H2F.
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Pro Tips
This W.O.W. Wrestler Is Helping Empower Women in Wrestling
Santana Garrett has learned from the best, and is now passing that wisdom on.
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Pro Tips
Yale ROTC Cadet Captain Samantha Tishler is Ready To Be Fit to Serve
Her personal commitment to excellence will be a great asset to America in the years ahead.
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News
IFBB Pro Lewis Breed explains scary pre-show incident on 'TMP'
The British bodybuilder was admitted to the hospital before he could compete in France.
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News
Flex Wheeler Ignites Debate on Bodybuilding’s Golden Era
The Arnold Classic winner feels that the conditioning was better in the '90s.
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News
Milos Sarcev Praises Current State of Men’s Physique Division on 'TMP'
Ryan Terry led a competitive pack of bodybuilders at the 2025 Olympia.
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News
Legendary WNBA Nancy Lieberman To Be Inducted Into The 2025 International Sports Hall of Fame
The future International Sports Hall of Famer advocates for being best for yourself and doing your best for others.
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