Legs Exercises

Workout Routines

Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze

The social media star shared his strategy for legs during a cut.

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Leg Exercises

Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday

Using a stability ball adds a unique layer of tension and resistance to your hamstrings.

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Leg Exercises

10 Best Calf Exercises to Add Some Serious Growth

This list gives you more reasons to never skip training this neglected muscle group.

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Training

Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth

The bodybuilder explains the reasons for his warmup process.

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Training

Hadi Choopan Highlights His Quad Domination for the 2025 O

The 2022 Mr Olympia winner is building a solid foundation for even more greatness.

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Glute Exercises

10 Best Glute Exercises to Build Strength & Add Size

Your power and athleticism (or lack of) may prove whether you’ve been neglecting these muscles.

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Workout Routines

4-Week Kettlebell and Battle Rope Plan to Get Shredded

Under 30 minutes a day can help get you closer to a leaner and stronger physique.

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Hers Athletes & Celebrities

Erin Stern Shows How Women Can Master the Spanish Squat

The two-time Olympia champ shows how to build “beautiful” quads.

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Hers Workouts

Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout

The “FitQueen” showed how to get the most from each machine

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Training

Chris Bumstead’s 2-Minute Leg Press Challenge

The bodybuilding superstar uses this test to smoke his legs.

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