28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Legs workouts
Workout Routines
Can You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
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News
The Bionic Body: Edgard John-Augustin
This IFBB Pro is out to prove himself in the gym, and on stage.
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Athlete/Celebrity Workouts
Bellator's Nick Newell's MMA Training Regimen
The MMA lightweight hopes to move up the Bellator rankings.
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Leg Exercises
The 10 Best Exercises for Competition-Ready Legs
These dynamic leg exercises will polish your physique.
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Workout Routines
Top 5 Lunges for Ripped Legs
Take a step in the right direction with these unique lunges.
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Workout Tips
5 Small Tweaks to Improve Your Squat
Could you lift more? These pro tips might help.
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Full-Body Exercises
5 Best Barbell Exercises for Metabolism
Burn stubborn fat while building muscle with these classic barbell moves.
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Workout Routines
Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
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Workout Tips
Lose Weight and Build Muscle in 30 Days
Reshape your physique in one month with this targeted plan.
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Hers Athletes & Celebrities
Training Day with WWE Star Mandy Rose
How WWE star Mandy Rose stays in shape despite a grueling schedule.
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