28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Legs workouts
Leg Exercises
4 Leg Moves Better Than the Barbell Squat
Put these four underused moves to use for harder, stronger, bigger legs.
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Training
Lee Haney Shares His Secret To Quality Muscle
Remember, quality over quantity.
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Leg Exercises
7 Reasons Your Legs Won't Grow
Legs seriously lagging in the muscle department? Here's where the blame lies.
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Training
Barbell Squats vs. Smith Machine Squats
Learn the facts behind each variation.
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Workout Routines
5 Lower-Body CrossFit Workouts
Bulk up your quads, hamstrings, glutes, calves, and hip flexors.
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Workout Tips
Are Nonmotorized Treadmills Worth It?
It can spice up your cardio and burn a lot more calories, but it's costly.
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Workout Tips
10 Moves for a Bigger and Better Physique
You'll want to add these to your routine.
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Workout Tips
10 Worst Deadlift Mistakes
Get the inside scoop on the worst deadlift mistakes and how to avoid them.
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Leg Exercises
5 Tips for Bigger Calves
Beef up your lower legs once and for all with these seldom-used training techniques.
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