Legs workouts

Workout Routines

4 Push-Day Workouts For Strength, Stability, Power & Muscle

Boost your chest, shoulders and triceps with these uniquely detailed training plans.

Read article

Training

Regan Grimes Shares His Quad Dominant Leg Day Workout

The men’s open competitor can count Jay Cutler among his fans.

Read article

Workout Routines

HYROX Simulation Workout You Can Do at Home

You can prepare for the hottest fitness event virtually anywhere.

Read article

Workout Routines

The Ultimate Smith Machine Leg Workout: Tips and Benefits

Make legday both effective and efficient with this underutilized piece of equipment.

Read article

Training

Ryan Terry Kicks off 2025 Olympia Training with this Leg Day Session

The two-time Men’s Physique champ is looking to three-peat the ‘O’

Read article

Workout Routines

Why Landmine Training Can Help You Build more Power

Challenge your body from all sorts of angles with the underrated piece of equipment.

Read article

Workout Routines

Build Stronger Legs with This Suspension Trainer Workout

When it comes to lower-body development, don't take this training tool for granted.

Read article

Workout Routines

The 5-Move Killer Quads Workout For Massive Leg Gains

Why the internet is loving Kim French’s new Legday-crushing workout.

Read article

Workout Routines

Put Down the Ham and Try Jason Bjarnson’s Hamstring Workout

When you can’t pick up any more food, pick up some weights instead.

Read article

Workout Routines

A 15-Minute Superset Workout for Supersized Strength

It’s possible to spend less time in the gym and still make more gains.

Read article