Legs workouts

Training

Ryan Terry Kicks off 2025 Olympia Training with this Leg Day Session

The two-time Men’s Physique champ is looking to three-peat the ‘O’

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Workout Routines

Why Landmine Training Can Help You Build more Power

Challenge your body from all sorts of angles with the underrated piece of equipment.

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Workout Routines

Build Stronger Legs with This Suspension Trainer Workout

When it comes to lower-body development, don't take this training tool for granted.

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Workout Routines

The 5-Move Killer Quads Workout For Massive Leg Gains

Why the internet is loving Kim French’s new Legday-crushing workout.

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Workout Routines

Put Down the Ham and Try Jason Bjarnson’s Hamstring Workout

When you can’t pick up any more food, pick up some weights instead.

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Workout Routines

A 15-Minute Superset Workout for Supersized Strength

It’s possible to spend less time in the gym and still make more gains.

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Leg Exercises

11 Exercises That Will Help Develop Your Hamstrings

Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.

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Workout Routines

Kevin Bereta’s Survival Showed His True Strength Outside the Gym

The law enforcement officer is back at work after a catastrophic fall off a freeway.

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Workout Routines

The Ultimate Rower Cardio Workout for Full-Body Strength and Conditioning

Don’t be fooled; the rower isn’t just for CrossFit training anymore.

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Workout Routines

Bosu Ball Workouts: Build Strength, Stability, and a Strong Core

Learn how to use this gym staple and develop better overall strength and balance.

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