28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Legs
Training
Flex Lewis' Workout for Massive Calves
Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.
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Hers Workouts
5 Moves to Sculpt Strong, Lean Legs
Hit your legs hard with these lower-body-chiseling exercises.
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Leg Exercises
The 3 Best Squat Variations For Bad Knees
Save Yourself From Pain and Follow These Expert Approved Modifications
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Leg Exercises
5 Tips for Building Stronger Legs
There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.
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Leg Exercises
6 Simple Moves for Bigger Calves
Turn your calves into bulls with these lower-leg blasters.
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Leg Exercises
4 Leg Moves Better Than the Barbell Squat
Put these four underused moves to use for harder, stronger, bigger legs.
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Leg Exercises
7 Reasons Your Legs Won't Grow
Legs seriously lagging in the muscle department? Here's where the blame lies.
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Training
Barbell Squats vs. Smith Machine Squats
Learn the facts behind each variation.
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Leg Exercises
6 Lunge Variations to Revamp Your Leg Day
Get creative by implementing these new lunge variations into your next leg workout to spark new results.
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