Lower Back

Workout Tips

Two Common Training Mistakes That Can Cause Back Pain

The heavier the weight you use, the more susceptible to these you may be.

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Workout Tips

How To Use Your Couch to Relieve Lower Back Pain

Celebrity trainer Harley Pasternak has a domestic method for loosening those hip flexors.

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Training

James Berger Has Made the Most Out of His Second Chance

The Wheelchair bodybuilder will be making his first Olympia appearance this October.

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Training

Simple Training Tweaks to Troubleshoot Stubborn Lats

Solving your lats puzzle may require less work and more finesse.

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Back Exercises

10 Best Lat Pulldown Variations For Your Next Workout

Which version is best for your training needs?

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Back Exercises

Is This the Hardest Dip Exercise Ever Created?

Joel Seedman has come up with one difficult solution to correcting sloppy dip form.

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Workout Routines

A Complete Dumbbell Back Workout for Everyone

Less equipment doesn’t have to mean less back gains, thanks to this plan

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Back Exercises

4 Dos and Don'ts When it Comes to Back Rehab

If your back pain doesn't require medical care, these tips can keep you moving in the gym.

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Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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Workout Tips

Revolutionize Your Leg Workouts: A Guide to Mastering the Landmine Squat

This innovative exercise not only intensifies leg strength but also safeguards your lower back and reduces spinal stress...

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