28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower Back
Workout Tips
Tips to Relieve Lower Back Pain
Don't let chronic lower back pain keep you out of the gym.
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Workout Tips
Reboot Your Front Squat
Use the safety squat bar to make your front squats more comfortable.
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Workout Tips
How to Keep Your Thoracic Spine Healthy
Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.
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News
Cena Celebrates 41 Years With 500-lb Deadlifts
"Earn the day" and "never give up" are still his go-to mantras.
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Pro Tips
5 Tweaks to Improve Your Deadlift
Improve your form and your overall strength with these training tips.
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Workout Tips
4 Ways to Fix Your Deadlift Form
Sporting a cat back during sets of deads can lead to injury. Good thing the fix isn’t too complex.
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Hers Workouts
The Best Alternatives to Sled Pushes
Are sled pushers a real back-breaker for you? Try these swaps.
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Back Exercises
Best Exercises for a Well-Rounded Back
The back is comprised of four distinct muscle groups. Zero in on all.
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Workout Tips
How to Master the Banded Hip Thrust
Use the move to improve your strength and range of motion.
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