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The barbell deadlift builds total-body strength by targeting the lower and upper backs, hamstrings, quads, traps, and glutes. The exercise also increases core strength and stability. It’s known as one of the best total-body exercises for strength, building muscle, and fat loss.
Use the following tips to help boost your deadlift performance, and improve your form without getting injured.
6 Tips for a Better DeadliftClose gallery popup button