Lower-Body Exercises

Training

The Leg Press Workout that Helped Jay Cutler Build Massive Quads

The “Quad Stomper” romped home with four Mr. Olympia titles.

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Hers Workouts

Katie Salerni Shares Her Favorite Bodyweight Glute Moves

The Navy veteran and coach explained 4 essential glute day exercises, and why to do them.

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Leg Exercises

The RDL Version That Can Help Bulletproof Your Hamstrings

A little bit of support can both lock in your balance and load your hammies.

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Training

Brandon Curry Blasts Legday with These 2 Belted Cable Lunge Moves

The two-time Arnold winner has found the perfect setups for super quad sweep.

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Leg Exercises

Are Leg Extensions Really Bad for Your Knees?

Smarter mechanics and programming may be the keys to utilizing this quad-building move

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Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

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Training

Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic

The “Bad Ass” also shared his new favorite quad exercise.

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Challenges

Why This Goblet Squat Challenge Has Gone Viral

Counting while crushing your legs is no mean feat, according to coach Roynier Benitez.

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News

IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads

The 2025 EVLS Prague Pro winner is now training for The Arnold Classic.

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Glute Exercises

The Single-Leg Move Trainers Use for Bigger, Stronger Glutes

This wobbly, single-leg warmup exercise is no weight, no equipment, and all glute.

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