28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-Body Exercises
Leg Exercises
Are Leg Extensions Really Bad for Your Knees?
Smarter mechanics and programming may be the keys to utilizing this quad-building move
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Hers Workouts
Torch Your Quads Fast With This High-Intensity Workout
Olympia winner Dana Linn Bailey combines quad builders for maximum gains
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Training
Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic
The “Bad Ass” also shared his new favorite quad exercise.
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Challenges
Why This Goblet Squat Challenge Has Gone Viral
Counting while crushing your legs is no mean feat, according to coach Roynier Benitez.
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News
IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads
The 2025 EVLS Prague Pro winner is now training for The Arnold Classic.
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Glute Exercises
The Single-Leg Move Trainers Use for Bigger, Stronger Glutes
This wobbly, single-leg warmup exercise is no weight, no equipment, and all glute.
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Workout Routines
Sam Sulek’s 'No Pain, No Vein' Quad Day Workout
The young bodybuilder is hoping to make his mark on the IFBB in March.
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Leg Exercises
Why This Soccer Star blasts legs with this Unique Squat Variation
The Jefferson split squat can challenge the most elite of athletes, including Nana Boateng.
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Challenges
Can You Complete The Squat & Pickup Dumbbell Challenge
This easy-looking viral exercise move can be very tricky to master.
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Workout Routines
This 79-Year-Old Shares Her Strength Workout for Longevity
Joan MacDonald is still cranking out squats to spring off her couch stronger than ever.
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