Lower-Body Exercises

Workout Tips

Learn to Roll With it With These 5 Essential Foam Roller Moves

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

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Leg Exercises

Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation

The Zercher Squat is becoming increasingly popular on legday. For good reason.

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Workout Tips

These 3 Moves Will Help Strengthen Your Hamstrings and Prevent Strains

Instead of waiting for your hammies to go "pop," add some pop to your explosiveness.

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Workout Tips

These 3 Unique Split Squat Variations will Help Create Bigger Quads

It's an exercise lifters love to hate, but split squats are a must for leg gains.

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Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

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Workout Routines

Military Monday: This ‘Leg-Day Crusher’ Will Lead to Lower-Body Growth

There’s no skipping leg day this week, thanks to Sgt. Nathan Rumbaugh.

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Full-Body Exercises

Here Is the One Exercise You Need to Create Lower-body Power

If you haven’t tried the med ball rotational throw, here’s why you should.

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Pro Tips

This World Record-holding Jumper Is Here to Help Your Hops

Harinder Sekhon focuses on endurance and power to elevate his leaps.

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Abs and Core Exercises

Try These 5 Core Exercises to Improve Your Squat and Deadlift

More than just showing off a six-pack — a strong core can help gain a new PR.

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Workout Tips

8 Accessory Exercises You Should Be Including in Your Training Program

These less-popular moves can be effective for adding strength and he power gains.

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