28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-Body Exercises
Shoulder Exercises
Why the Kettlebell Windmill will Crush Your Core
The more you incorporate kettlebells, the more powerful your workouts can become.
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Workout Routines
Why Landmine Training Can Help You Build more Power
Challenge your body from all sorts of angles with the underrated piece of equipment.
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News
Watch Samson Dauda Crush His Calf Raises
The Nigerian Lion revealed knock out calves ahead of The Arnold
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Full-Body Exercises
Why the Squat Jump Will Help Improve Power and Strength
How can such a simple-looking move achieve big-time gains? Read on.
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Leg Exercises
How to Master the Ballerina Bulgarian Split Squat
It may not sound intimidating, but this split squat variation will crush your quads
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Leg Exercises
11 Exercises That Will Help Develop Your Hamstrings
Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.
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Full-Body Exercises
TRX Atomic Pushup: How To, Benefits, Muscles Worked
By adding a bit of instability, you can add an extra bit of intensity to your core and upper body.
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Glute Exercises
The Split Squat Hack to Target Upper and Lower Glutes Muscles
Bodybuilder and pole vaulter Dr. Michaela Peramaki always aims for lofty gains.
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Full-Body Exercises
Build More Power with Med Ball Rotational Side Throws
Become a powerful athlete with this fun and challenging exercise.
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Full-Body Exercises
Top Rotational Moves for Max Strength and Power
Generate more explosiveness with these key athleticism-building exercises.
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