Lower-body workouts

Full-Body Exercises

Why the Squat Jump Will Help Improve Power and Strength

How can such a simple-looking move achieve big-time gains? Read on.

Read article

Workout Routines

The 5-Move Killer Quads Workout For Massive Leg Gains

Why the internet is loving Kim French’s new Legday-crushing workout.

Read article

Workout Routines

Put Down the Ham and Try Jason Bjarnson’s Hamstring Workout

When you can’t pick up any more food, pick up some weights instead.

Read article

Workout Routines

A 15-Minute Superset Workout for Supersized Strength

It’s possible to spend less time in the gym and still make more gains.

Read article

Workout Routines

Kevin Bereta’s Survival Showed His True Strength Outside the Gym

The law enforcement officer is back at work after a catastrophic fall off a freeway.

Read article

Workout Routines

The Ultimate 15-Minute Outdoor Stair Workout for Peak Cardio Conditioning

Build cardio and conditioning strength with this intense workout.

Read article

Workout Routines

5 Unconventional Cardio Workouts for Major Gains

Cardio should never mean endless hours on the elliptical machine.

Read article

Hers Workouts

8-Week Beginner Strength Program for Women

New to strength training? This routine will help you add muscle and still stay shapely.

Read article

Workout Routines

The EMOM Kettlebell Circuit For Maximum Muscle Growth

When in a pinch, try EMOM for a quick pump.

Read article

Workout Routines

A 9-Week Training Program to Get Adventure Ready

Have a travel adventure on the docket? Try this plan for maximizing your goals.

Read article