Mass building

Training

30 Best Arms Exercises

Get bigger, stronger arms with these 30 essential upper body moves.

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Build Muscle

6 Supplements for Building Mass

If you're looking to add mass, take these supps.

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Training

The Worst Chest-Training Habits

These common pec-training missteps are sabotaging your gains.

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Training

Lee Haney's Genetics-Busting Routine

Don't let "less than the best genetics" discourage you

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Training

Off-Season Cardio - "A Must" for Bodybuilders

Why bodybuilders should keep doing cardio in the off-season

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Athletes & Celebrities

Olympia Winners Share Their Go-To Workouts

Thirteen former Mr. Olympias share the workouts that helped them achieve immortality.

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Nutrition

The Benefits of Eating Fruit While Bodybuilding

Find out the many reasons for bodybuilders to eat their fruits and veggies.

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Nutrition

8 Vegan-Friendly Foods to Boost Testosterone

Keep your hormones in check with these T-boosting vegetables.

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Nutrition

Victor Martinez's Off-Season Nutrition Plan

Whether competing or off season, Victor Martinez fuels his workouts like a champion.

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Training

Training With Victor Martinez: Off-Season vs. Competition Routines

Victor Martinez on getting competition-ready versus maintaining his physique in the off season.

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