28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Mass building
Workout Tips
Transform Your Muscle Fiber Type
Contrary to popular gym wisdom, you can change your muscle fibers.
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Lose Fat
10 Ways to Boost Your Metabolism
Kick your body into full gear and drop the pounds with these tips.
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Chest Exercises
The Best Ways to Grow Stubborn Pecs
Dorian Yates's pro tips to get more size in your pecs.
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Nutrition
The 12-Step Plan to Look More Muscular in Days
Use this seven-day trick for quick results when you're in a pinch to look your best.
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News
Here's What It Takes to Feed an NFL Team
A lot of food goes into making sure the players are able to perform.
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Workout Tips
6 Steps to Develop Lagging Muscles
Learn how to solve your worst plateaus.
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Healthy Eating
9 Foods That Should Be in Your Diet
Have these foods on hand to fuel your body for optimal performance.
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Workout Tips
10 Facts Every Weightlifter Should Know
Every lifter can use these tips to build more muscle.
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Gain Mass
8 Tips to Improve Your Pre-Workout Meal
Get the fuel you need to maximize your training performance and results.
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Nutrition
The 5 Pounds in 5 Weeks Gain Plan
Gain some muscle fast without putting on extra fat.
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