Meal Plans

Healthy Eating

10 Healthy Paleo Recipes

Bring on the flavor and build muscle with these Paleo recipes.

Read article

Lose Fat

10 Healthy Foods That Fill You Up While You Trim Down

Slim down with these convenient and tasty options

Read article

Hers Nutrition

10 Ice Cream Alternatives to Enjoy this Summer

Cool down on a hot night—without gaining unnecessary belly fat—by whipping up these delicious, lower-calorie sweet treat...

Read article

Nutrition

The 12-Step Plan to Look More Muscular in Days

Use this seven-day trick for quick results when you're in a pinch to look your best.

Read article

Lose Fat

Trifecta's Mission to Fight Obesity

Trifecta is on a mission to make eating healthy simple.

Read article

Hers Nutrition

8 Vegetarian Recipes for Athletes

Make these recipes for breakfast, lunch, or dinner.

Read article

News

Here's What It Takes to Feed an NFL Team

A lot of food goes into making sure the players are able to perform.

Read article

Lose Fat

5 Nutrition Calculators You Need to Reach Your Goals

Here are five nutrition calculators designed by registered dietitians and backed by science

Read article

Lose Fat

5 Low-Carb Swaps for High-Carb Foods

These five food swaps will trim empty carbs from your diet while whittling away your waistline.

Read article

Lose Fat

13 Best Foods to Lose Weight and Feel Full

Cut fat without feeling deprived with these top healthy foods.

Read article