28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleEating like a caveman has been the trending diet over the past few years. Carbs—pasta, cereal, and bread—are out, but that doesn’t mean the diet has to be bland and predictable. Certain spices are allowed along with a vast assortment of fruits and vegetables, which if cooked right can help pack on the flavor for a meal. It takes time to concoct the right ingredients to make the Paleo diet appetitzing. Hitting a wall is a real danger, so here are a few Paleo recipes to keep you on track.
We outline the pros and cons of primitive nutrition to help you adhere correctly.
The No-Nonsense Paleo Diet Meal Plan
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A dietitian shares the facts about the nutrition facts so you can eat better than ever.
Read articleA registered dietician shows you how to spot ultra-processed ingredients in your staple foods.
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