Meals and snacks

Lose Fat

20 Foods an Athlete Would Never Eat

Avoid these foods to ensure top performance on and off the field.

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Nutrition

The 7 Best Carbs for Muscle Growth

Make the most of your training and recovery with these key foods.

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Nutrition

Take the Effort Out of Meal Prep

Hit your goals with whole foods in shake form.

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Hers Nutrition

The 10 Best Mood-Boosting Foods

Raise your energy levels by knowing what to eat.

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Nutrition

8 Sodium Facts Bodybuilders Should Know

Some rules that apply to average people just don't fly for bodybuilders.

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Healthy Eating

7 Gut Healthy Foods

We've got a gut feeling you'll want to add these to your diet.

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Nutrition

The Bodybuilding Diet, Simplified

Maximize muscle mass and minimize body fat with these tried-and-true tips.

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Meal Plans

The Olympic Gold Medal Meal Plan

Olympic gold medalist Adam Peaty shares his meal plan for swimming.

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Lose Fat

The 10 Craziest Diets You've Never Heard Of

These are some unique ways to lose weight.

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Nutrition

6 Tips to Boost Your Metabolism

Follow these tips to make sure your metabolism is working with you, not against you.

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