Meals and snacks

Healthy Eating

10 Foods to Fight Aging and Keep You Lifting Longer

Ensure you're at your peak no matter your age with these nutritional tips.

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Gain Mass

How to Eat Clean for Beginners

Lose weight and build muscles with these nutitional tips.

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Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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Entertainment

Bodybuilders Weigh In on 'Game Changers'

A few IFBB Pro League athletes shared their thoughts on the vegan documentary.

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Interviews

Robert Yang Breaks Down Whats Being Broken Down In Your Gut

"In a perfect world we want you to have a brown banana in the toilet bowl everyday"

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Lose Fat

5 Terrible Ways Overeating Takes A Toll On Your Body

The negative effects of scarfing down too much food may shock you

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Lose Fat

6 Ways to Keep Your Diet on Track for the Holiday

Read this before your appetite for destruction gets the better of you.

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Healthy Eating

7 Low-Carb Lunches You Can Make for $6

These low-carb lunches are wallet and waistline friendly.

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Nutrition

8 Rules to Follow for More Mass

Get bigger faster with these tips for hardgainers.

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Lose Fat

Make Carbs a Fat-Burning Weapon

These two pro-carb programs turn your favorite foods into fat-burning fuel.

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