28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meals and snacks
Healthy Eating
Top 10 Popular Diet Fads of This Year
Did you try one of these diets this year?
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Lose Fat
Intermittent Fasting Could Help Treat Diseases
A new study says it reduces stroke risk, and helps you lose weight.
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Healthy Eating
Two Approaches to Bulking From a Celebrity Chef
Find how to fuel your gains no matter your body type.
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Healthy Eating
8 Delicious Low-Carb Lunches
If you’re watching your carbs, look to these midday meals to help keep you full.
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Lose Fat
11 Ways to Fight Off Mindless Overeating This Holiday Season
It's possible to keep both your nutrition and metabolism on point over the holidays.
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Hers Nutrition
7 Delicious and Healthy Holiday Meals
Cook up a storm without the caloric consequences with these recipes.
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Lose Fat
What Is Mindful Eating?
For the experienced dieter, mindful eating may help boost body positivity.
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Healthy Eating
Top 10 Exciting Ways to Use Leftovers for Lunch
Save money, time, and food with these smart tips.
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Hers Features
6 Holiday Health Tips From Fitness Experts
Fitness pros share there secret to staying fit and on track during the holidays.
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Interviews
Carb-loading With Gummy Bears?
Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.
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