Meals and snacks

Gain Mass

7 Simple Holiday Nutrition Hacks

Come away from the holidays feeling (and looking) strong.

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Hers Nutrition

Guide to Vegetarian Clean Eating

Find out how a meatless diet can give you more power and energy.

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Lose Fat

Top 10 Healthy Superfoods

Live better, longer, and stronger by including these superfoods in your diet.

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Interviews

"I Don’t Eat Meat, But I’m Not That Deep into Veganism"

A plant-based diet and some age-appropriate tips for lifting heavy go a long way.

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Hers Nutrition

12 Healthy Dishes for Your Holiday Party

Bring something healthy to the gathering.

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Hers Nutrition

7 Tips for Not 'Overdoing It' at Dinner this Thanksgiving

Here is how you can enjoy Turkey Day without any guilt.

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Build Muscle

The Best Supplement Stacks for Every Goal

Your ideal symphony of supplements.

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Lose Fat

How to Use Carb Cycling in Your Diet

Give this eating approach a try to get lean fast.

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Healthy Eating

7 Fruits and Vegetables to Check Out in November

Fuel your workouts and improve your health.

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Interviews

Ditch the Bench Press and Back Squat, Says Jason Glass

Here's how this coach is helping pro athletes find new ways to train.

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