With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The holidays are a time of celebration and cheer…a time filled with family gatherings, good times, and mighty feasts. Lots of feasts. So over the next few weeks, you might be eating a little more (and a little worse) than usual.
You can head into the New Year with more muscle and, if you keep up with your cardio, you might start the new year a little leaner.
Follow these guidelines for maintaining (or even gaining) muscle.
1 of 7
2 of 7
3 of 7
4 of 7
5 of 7
6 of 7
7 of 7