Maximize your strength training routine by cutting out these time wasters.Read article
The holidays are a time of celebration and cheer…a time filled with family gatherings, good times, and mighty feasts. Lots of feasts. So over the next few weeks, you might be eating a little more (and a little worse) than usual.
You can head into the New Year with more muscle and, if you keep up with your cardio, you might start the new year a little leaner.
Follow these guidelines for maintaining (or even gaining) muscle.
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