Meals and snacks

Hers Nutrition

6 One-Pot Meal Recipes

Make mealtime effortless by throwing a couple ingredients into a pot.

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Healthy Eating

8 Food Safety Tips for Preparing Meat

Don't let bacteria ruin your favorite source of protein.

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Gain Mass

5 Essential Rules for Bulking Season

Put on a winter coat of muscle with these guidelines.

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Healthy Eating

7 High-Protein Snack Hacks For Busy Women

Maintain your muscle-building diet, even on your busiest days, with these travel-friendly protein snacks.

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Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

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Lose Fat

5 Reasons to Stop Fearing Carbs

These essential macronutrients play an integral role in your muscle-building ambitions.

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Nutrition

9 Tricks to Look Bigger Instantly

Maximize your size with these nutrition and supplement strategies.

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Healthy Eating

4 Superfoods That Fight Inflammation

Add these to your diet to keep your joints healthy and recovery on track.

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Healthy Eating

10 Quick Nutrition Hacks to Shred Down Fast

Step up your game with these pro-approved kitchen tactics.

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Nutrition

8 Things Nutritionists Look For in a Protein Bar

Registered dietitians share their tips on finding the right bar for your needs.

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