28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meals and snacks
Lose Fat
5 Reasons You Should Be Eating Bugs
Eating bugs might not sound appetizing, but the benefits are undeniable.
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Hers Nutrition
The Simple, 2-Week Clean-Eating Plan
Choose cleaner foods and develop lasting, healthy eating habits.
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Gain Mass
How to Eat for Increased Muscle Mass
Hitting the gym until you collapse isn't the way to go.
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Hers Nutrition
10 Protein-packed Slow-cooked Meals
These healthy crock pot recipes will fit your macros and fill you up.
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Nutrition
10 Fat-Loss Rules: Fact or Fiction?
The truth about 10 common bodybuilding nutritional assumptions.
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Healthy Eating
5 Ways Common Foods Impact Your Health
Small changes can make a big impact.
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Gain Mass
20 Muscle-Building Foods to Buy at Trader Joe’s
Keep your gains without sacrificing taste.
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Pro Tips
Best 6 Tips to Successfully Crush Your New Year's Resolutions
Find out how to keep your yearly goals on course.
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Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
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