As we go about our daily lives, it can be hard to constantly stop and think about the ways in which different foods are impacting your health. But even some of the most common foods can affect your mood, fitness, and overall health in more ways than you’d think. Lucky for you, we took the time to gather some interesting facts on everyday foods and how they may be helping (or hindering) your fitness goals. 

Check out the following list to see how these five common foods and ingredients affect your health. 

Fruits and Vegetables

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