28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Media News
News
New Research Finds Reducing Belly Fat May Slow Brain Aging
But GLP-1 style drugs like Ozempic must be bolstered by muscle building efforts.
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News
Samantha Rice Smashes Women’s Powerlifting World Records
The powerlifter raised 655.9 pounds, as well as three other records on the same day.
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News
Orangetheory Fitness and Hyrox Join Forces In New Afilliate Program
This new partnership will help gymgoers reach new levels of fitness.
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News
Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan
The tragic news serves as a reality check for those who put followers over fitness.
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News
Muscle & Fitness Celebrates Military Content Strategy
“Fit to Serve” Column was groundbreaking journalism, inspiration and patriotism all rolled up in one.
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Interviews
Owen Hanson: From 'Cocaine Quarterback' to Protein Ice Cream Mogul
The true story behind the former USC football player's new life after prison.
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News
Olympia Movie to Premiere on Amazon Prime, Official Release Date Announced
The Generation Iron documentary "Dream Big" chronicles the growth of Mr. Olympia.
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News
Science Reveals Another Coffee Health Benefit
A daily cup of Joe may provide more than just a morning energy boost.
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News
Why Reebok's and F45 Partnership Could Be a Fitness Game Changer
The sportswear brand hopes to set a new standard for how fitness looks and feels.
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News
This New GLP-1 Pill May Lead to 20% Weight Loss
In clinical trials, Orforglipron offers significant weight loss and easier application.
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