28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Media News
News
Drake Maye’s Stone Cold TD Sends Patriots to SB 60
The 23-year-old delivered a game-changing score for the AFC Championship win.
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Remembering the Work of Photographer Bill Dobbins
Why the work of bodybuilding's iconic lensman will live forever.
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Arnold Schwarzenegger Drops a Fitness Deal to Help Unemployed
The seven-time Mr Olympia says no strings and “no worker left behind" in 2026.
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Mark Zuckerberg Goes 1 on 1 with Merab Dvalishvili
The Meta owner went face-to-facebook with the former UFC bantamweight champion.
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New Research Finds Reducing Belly Fat May Slow Brain Aging
But GLP-1 style drugs like Ozempic must be bolstered by muscle building efforts.
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Samantha Rice Smashes Women’s Powerlifting World Records
The powerlifter raised 655.9 pounds, as well as three other records on the same day.
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Orangetheory Fitness and Hyrox Join Forces In New Afilliate Program
This new partnership will help gymgoers reach new levels of fitness.
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Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan
The tragic news serves as a reality check for those who put followers over fitness.
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Muscle & Fitness Celebrates Military Content Strategy
“Fit to Serve” Column was groundbreaking journalism, inspiration and patriotism all rolled up in one.
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Interviews
Owen Hanson: From 'Cocaine Quarterback' to Protein Ice Cream Mogul
The true story behind the former USC football player's new life after prison.
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