28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Media News
News
UFC Confirms Historic July 4, 2026 Fight on White House South Lawn
The UFC president has made it official.
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News
UFC Moves to Paramount+ and WWE Joins ESPN in 2026: What Fans Need to Know
The league’s parent company, TKO, has announced major deals recently
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Pro Tips
Sean Hannity's Focus on Fitness Has Become a Top Priority
The Fox News host and radio personality shares his passion for health and wellness.
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News
'Thor' Sets New All-Time Deadlift World Record
Hafþór Björnsson's 1,103 pull passes Eddie Hall's previous best and rewrites history.
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News
The Liver King’s Latest Social Media Stunt Results in Arrest
Brian Johnson was detained after bizarre threats against Joe Rogan.
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News
A Recent Review Confirms Creatine Is Safe and Effective For Everyone
An extensive study found no significant risk of side effects.
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News
Zunilda Hoyos Méndez Believed to Be the Victim of a Murder-Suicide
Authorities think the "She Hulk” was beaten to death by her husband.
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Interviews
How Fitness Helped Transform Phillip Solomon from Depression to Reality TV Star
The "Deal or No Deal Island" contestant is now on a healthier path to success.
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News
Eddie Hall Speaks After Almost Brawling Outside His Home
The strongman says he and his family were the victims of harassment.
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News
Chew More, Weigh Less, Says Science
Scientists also found a way to promote a longer meal time.
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