28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Medical News
Healthy Eating
Why Lean Meat Beats High-Fat Meat for Post-Workout Gains
Scientists suggest high-fat meat can slow your progress post pump.
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News
Study Suggests Resistance Training Can Possibly 'Reverse' Aging
Recent research suggests that heavy reps could significantly slow down the process.
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What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?
Plant-based microbeads are a safe, tasteless treatment, says science.
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Study shows Semaglutide May Help Lower Dementia Risk
The active ingredient in Ozempic and Wegovy is thought to protect the brain.
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Get Fitter By Exercising to 'Suit Your Personality'
You could make more gains this way, says new study.
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Ronnie Coleman Says Sepsis is 'One of the Toughest Fights of My Life'
The 8-time Mr Olympia has provided a hopeful update following health scare.
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‘Monday Anxiety’ Presents Worrying Health Risks Says Science
Easing into Monday could help us live longer according to new research.
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A Recent Review Confirms Creatine Is Safe and Effective For Everyone
An extensive study found no significant risk of side effects.
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The Surprising Demographic Experiencing Record Cannabis Use
Age and ongoing legalization appears to be making pot more palatable
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News
New Study Links Bodybuilding to Higher Risk of Sudden Cardiac Death
Why a proactive approach to competitor health must be the future.
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