Medical Studies

News

Fitness Influencer Fans May Train More—but also Suffer More Stress

Our relationship with social media and wellness is complex, according to new evidence.

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News

New Study Shows Whey Protein Is The Cure For Your Hangover

A new gel derived from whey could mean clearer heads and lives saved.

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Workout Tips

5 Scientifically Proven Benefits of Kettlebell Training

Science agrees that swinging a kettlebell is a great way to reach your goals.

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News

Human Trainers Achieve Better Results When Compared To Tech

Don’t ditch your personal trainer as science says they are far from obsolete.

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Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

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Hers Features

Cannabis Traces Found in Breast Milk. Should we be worried?

THC has been detected in the milk of breastfeeding mothers in a new study.

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News

What is Retatrutide and Does it Drop More Fat Than Ozempic?

It appears we are entering a bold new era in obesity management.

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Recovery

Here's Why Your Feet May Be Halting Your Training Gains

Working on foot strength and stability can dramatically help maintain total-body health.

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Healthy Eating

5 Reasons for Why You Should Start Your Day With Oats

Inexpensive and with a long expiration date, oats could power you up.

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Anti-Aging

What are 'Super Agers' and How Can You Become One?

According to science, aging better is all about staying motivated.

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