Mental health

Pro Tips

How Luke Ambler & Jonny Mason Turn Ironman Into a Mental Health Movement

Luke Ambler and Jonny Mason are on a mission to prevent suicide

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News

New Study Shows Dehydration May Boost Stress by 50%.

Not drinking enough water leads to higher cortisol, according to science.

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Interviews

This SInger Turned His Powerlifting Tragedy to a Music Victory

Chase McDaniel has gone from an amnesia-causing weightroom accident to releasing his debut album.

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News

Ricky Hatton Dies at 46: Boxing Legend Remembered for His Ring Feats and Mental Health Advocacy

The British former champion inspired fans and athletes around the world.

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Interviews

Seth Rogen Says 'Meaningful Connections' Are a Must For Mental Health

The "Platonic" star recognizes the importance of making time for friends.

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Interviews

This Double-Amputee Golfer Is Teeing Off for Change

Jordan Thomas has become an inspirational hero on and off the golf course.

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Pro Tips

How I Beat Addiction—and Came Back Stronger Than Ever

June is Men's Mental Health Month. But every day can be a new personal battle.

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Interviews

How Fitness Helped Transform Phillip Solomon from Depression to Reality TV Star

The "Deal or No Deal Island" contestant is now on a healthier path to success.

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Pro Tips

Sam Tejada Is Bringing Wellness To The World

From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.

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Interviews

How to Combine Mindfulness With Walking for a Fit Mind and Body

Dora Kamau explains the power of pairing movement with emotional awareness.

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