28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Mental health
News
Accomplish Your Goals With the S.M.A.R.T Method
Use this method to hit your goals in and out of the gym.
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Interviews
Interview: WWE Hall of Famer Torrie Wilson
The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.
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Active Lifestyle
5 Ways to Combat Seasonal Depression
Winter is coming and with it seasonal depression. Here are five ways to get ahead of it.
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News
Julius Maddox's Inspiring Life Story
How the powerlifter went from drug user to world-record holder.
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Interviews
Brooke Ence on Training, Acting, and Injuries
This CrissFit star found the silver lining to her life changing injury
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Hers Athletes & Celebrities
Massy Arias' Inspirational Story and Killer Workout
How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.
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Interviews
Are 30-day Plans Worth Your Time and Effort?
Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.
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Interviews
Daniel Rodriguez: From Iraq to the NFL
One veteran's amazing journey took him from the battlefield to the gridiron.
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Healthy Eating
6 Things to Know About Refeed Meals
Follow these tips to get your body back to normal after a stressful day or night.
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