Mental health

8 Tips You Can Do Today to Help Manage Stress

April is Stress Awareness Month, so Improve performance and longevity with this heart-healthy advice.

Become Unstoppable With These Mental Toughness Tips

Tips from a Guinness World Records holder, 5x CrossFit Games champ, 2 Super Bowl Champs, and more!

What Having ‘Mental Grit’ Really Means

Athletes share the relationship between physical and mental toughness they apply to their craft.

This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles

Reina De Sousa took control of her life and went down 18 dress sizes.

6 Ways Brent Yates Pulled Himself out of 'Rock Bottom'

The entrepreneur and author of "Gravity of Up" shares useful tips for getting back on your feet.

Screen Time: Excessive Blue Light From Gadgets May Accelerate Aging

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

Best Online Therapy: Top 6 Virtual Counseling Services 2022

Sponsored: Find out the best counseling sites for your mental health and wellness.

This UFC Star Says HIs Toughest Opponent has Been Himself

Lightweight Jared Gordon, who fights this weekend at UFC 278, shares his story of recovery.

The Wounded Warrior Games Are Far More Than a Competition

This annual event has shown that setbacks can be converted into triumphs.