Mental health

Fitness Essentials

This Advice Will Help You Stay Focused Through Those Resolution Road Bumps

Don’t be one of the 80 percent who give up on their New Year’s goals by February. 'Own It' instead.

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Interviews

TJ Watt Quit Social Media, Then Tied NFL Sack Record

The NFL Defensive Player of the Year freed himself from digital device addiction.

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Workout Routines

Demi Bagby’s All-Day Energy Routine

How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.

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Interviews

Marine and Paralympian Rob Jones Found a Way to Turn Adversity into Accomplishment

Despite setbacks, the endurance athlete proves he has no limits to what he can do.

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Interviews

Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes

The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the outdoors.

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Pro Tips

Joe Wicks Shares How to Balance Wellness with Other Priorities

Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.

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Hers Workouts

Build Your Back Better with This Wide-Lat Workout From Anna McManamey

Try this back and shoulder blast from the popular bodybuilding and fitness pro.

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Pro Tips

Here's the Plan for Conquering Your New Year's Resolution

Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.

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Hers Athletes & Celebrities

How Erin Andrews Stays Fit and Healthy Despite Her Hectic Lifestyle

The Fox Sports broadcaster and clothing entrepreneur says it’s all about balance.

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Pro Tips

For World Mental Health Day, Try These Steps for a Fitter Mind

On Oct. 10, we should reflect on taking daily steps for body and mind wellbeing.

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