M&F Hers

Hers Features

6 Common Health Myths You Shouldn't Believe

There's some surprising new thinking that goes against traditional wisdom.

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Hers Workouts

12 of Our Most Popular Ab Workouts

Try these fresh ways to work your midsection all year round.

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Hers Features

Refined Carbs May Trigger Insomnia, Study Finds

A new study found that diet may be partially to blame for sleeplessness.

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Hers Workouts

8 Unique Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

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Hers Features

11 Tips to Get Stronger While You Sleep

Prioritize slumber for better body results in (and out of) the gym.

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Hers Workouts

8 Moves for a Stronger Core

Work your abs from every angle with these abs moves using fitness tools.

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Hers Nutrition

Clean Cheat Dessert Recipes

These holiday recipes will satisfy a sweet tooth without the guilt all holiday season long.

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Healthy Eating

7 Low-Carb Lunches You Can Make for $6

These low-carb lunches are wallet and waistline friendly.

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Hers Nutrition

5 Better-for-you Holiday Sides

Lighten up some of your favorite holiday side dishes with these cooking and prepping tips.

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Healthy Eating

8 Delicious Low-Carb Lunches

If you’re watching your carbs, look to these midday meals to help keep you full.

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