28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Features
Keep Your Legs Smooth All Summer
Tired of razor bumps and ingrown hairs? Get better results with these tips and products.
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Muscle & Fitness Hers
Miesha Tate Calls Out Rousey
A rematch to follow? We can only hope.
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Hers Workouts
Dana Linn Bailey's Total-Body Circuit
Try the athlete's circuit workout to ignite fat burn and build muscle.
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Workout Tips
15 Minutes of Exercise May Be All You Need
New study shows that a quick workout has its benefits.
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Hers Workouts
Here's Why You Need More HIIT
Get three workouts and learn about the fat-burning benefits.
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Hers Athletes & Celebrities
How WWE's Emma Stays Fit While Traveling
Get her food and fitness plan.
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Workout Tips
One Exercise Session Can Boost Mood
Get in a quick workout for a bevvy of brain benefits.
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Hers Athletes & Celebrities
Get to Know the WWE's Emma
Check out the sports entertainer's photos.
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Interviews
Ben Patterson Shapes Up for a New Role
One of the stars of "Greenleaf," Oprah's new show, talks training, food and abs.
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