28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Athletes & Celebrities
Instagram Star Amanda Lee’s Bikini Butt Moves
The fitness trainer shares her favorite butt exercises for head-turning glutes.
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Hers Nutrition
The Best Way to Slash Pounds
The best part: You don't have to cut calories.
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Hers Features
She Went From Couch Potato to Bodybuilder
See her transformation and read her weight-loss success story.
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Hers Athletes & Celebrities
Tamra Judge Nabs First Place Bodybuilding Competition
The Real Housewives star trained hard for her first competition.
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Hers Workouts
Train Like a Pro Surfer
See what pro surfers do to stay in amazing shape in the water and out.
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Active Lifestyle
Deep Sleep Helps the Brain Work Better
Getting your ZZZs offers big boost for learning ability.
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Hers Supplements
Maximize Fat Burn
Preserve lean muscle mass with these key ingredients
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Hers Athletes & Celebrities
Dancing With the Stars Picks Season 22 Winner
See who nabbed first place in the competitive season
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Hers Features
Summer Food Safety Tips
Make sure your barbecue goes off without a hitch.
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